Antenatal & Postnatal Reformer Pilates

1:1 sessions with a Chartered Physiotherapist, tailored to your pregnancy or postnatal needs. I’ve recently been pregnant myself and found this approach very helpful.

Benefits

• Safe, evidence-based guidance: Exercises are tailored to your body’s needs during and after pregnancy, reducing the risk of injury.

• Core and pelvic floor support: Strengthens deep abdominal and pelvic muscles, supporting pregnancy, labor, and postpartum recovery.

• Pain reduction: Helps alleviate common discomforts such as lower back, hip, and pelvic pain.

• Improved posture and alignment: Counteracts postural changes from pregnancy and supports spinal health.

• Personalised progression: Exercises are adapted to your stage of pregnancy or postpartum, considering your strength, flexibility, and recovery.

• Enhanced recovery after birth: Supports muscle tone, functional strength, and overall mobility postnatally.

• Full-body strength and flexibility: Builds balanced strength through controlled resistance and stretching exercises.

• Education and self-awareness: Learn safe movement patterns and techniques to support long-term musculoskeletal health.

• Boost energy & overall well-being: A welcome feeling to mums and mums to be!