A 1-1 learning environment means you can ask questions as we move through your session. Exercise modifications are offered immediately, which is often not possible within a group setting. You may be managing varying issues that would disadvantage you in a group. The reformer can be adjusted to facilitate your movements, ensuring comfort throughout.

Tailored sessions to compliment your chosen sport/upcoming challenge whether its cycling, swimming, running that 5km or running your 7th marathon, golf, ballet or hiking those 3 peaks (the list goes on!). It may be that you are looking to add variety to your current exercise routine. You may be recovering from a sports-related injury and wishing for guidance on how to incorporate Pilates safely to enhance recovery.

During your session, I can work to understand your needs, modifying exercises suitably. You may be recovering fitness post-operatively, gradually returning to function after a sporting injury or have a long term condition in which appropriate management is required. With my experience as Physiotherapist I work with clients with varying levels of pain, dysfunction and exercise level to offer clinically-safe Pilates techniques.

During each session we select the ideal moves for you from Pilates, functional and strength & conditioning exercises. These are progressed and regressed accordingly during the session. As you evolve over future sessions, we will continue to modify the contents to ensure they continue to challenge you.

Additionally you will be provided with a personalised Mat based Pilates programme you can perform anytime at home. It can incorporate any small pilates equipment you have or are looking to purchase for home. This is provided via a unique login to an app where you can watch video demonstrations of each exercise. This programme is modified alongside your Reformer sessions.

If you would like to discuss suitability further please don't hesitate to contact me.

Enquire here.