A 1-on-1 learning environment lets you ask questions throughout your session and receive immediate exercise modifications—something not always possible in a group. If you have specific needs or limitations, the reformer can be adjusted to support your movement and comfort.

Sessions are tailored to your sport or upcoming challenge—whether cycling, swimming, running, golf, ballet, or hiking. Add variety to your training or safely integrate Pilates into your recovery from a sports injury.

Sessions are tailored to your recovery needs, with exercises modified as appropriate. Whether post-surgery, returning from injury, or managing a long-term condition, my physiotherapy background ensures clinically safe, effective Pilates for all levels.

Each session combines Pilates, functional, and strength exercises tailored to your needs. Movements are adjusted throughout and continually progressed over time to keep you challenged and advancing.

You’ll also receive a personalised mat-based Pilates program to do at home, with or without small equipment. It’s updated alongside your Reformer sessions. Have questions? Just email me to review your program.

If you would like to discuss suitability further please don't hesitate to contact me.

Enquire here.